recipes

BREAKFAST

Buckwheat porridge

Nut & seed bread

Banana pancakes

Banana chocolate chiapudding

 

 

DRINKS

Ginger turmeric paste

Pumpkin seed milk

Golden smoothie

Rice milk + choco rice milk

Piña colada smoothie

 

SWEET SNACKS

Energy bars

Bananabread

Super energy protein bites

Bounty bars

No bake granola bars

Banana pancakes

Banana chocolate chiapudding

Carrot pumpkin cake with cranberries

Cashew-lemon energy balls

 

 

SAVOURY SNACKS

Healthy hummus

Sweet potato hummus

Red beet spread

 

LUNCH & MAIN

Plenty of goodness

miso soup with mochi rice

Nut & seed bread

Healthy stuffed sweet potato

 

 

DESSERT

Apple pear crumble

Banana icecream

Rhubarb strawberry crumble

 

ENERGY FOOD

Super energy protein bites

No bake granola bars

 

RECOVERY

Fast recovery chocolate pudding

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